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Recent Posts

June 1, 2017

Are you wondering what this strength and mobility stuff is all about? If you are or you simply want a little peek inside the goings on of a More Chalk class. Look no further because below I put together a few little snippets. 

Listen with the sound on, well, b...

May 30, 2017

If you are reading this and you follow my Insta-story, you will see that one of my favourite things to do is walk by the sea or take a stroll up the mountains. Well, I have great news because if this is something you enjoy as much as me, you can rejoice as it is a perf...

May 29, 2017

I absolutely adore anything sweet. When I walk past a cafe, shop, bakery it wouldn't matter if I had just eaten a 5 course meal, I will want something once my eyes lock on to a tasty treat or my nose gets a whiff of that sweet, sugary aroma......daydreaming! Sometimes...

February 2, 2017

Read Full Article here

FAVORITE INNERMOST PRODUCTS

The Fit One (Blend No.2) and The Fit Plus (Booster No.2)

Ornagh is a coach on the Crossfit European Gymnastic seminar team and widely regarded as being the premier CrossFit specific Gymnastics coach in Ireland. We sat dow...

February 2, 2017

SITTING FEELS EASY BUT DO YOU KNOW WHAT ITS DOING TO YOUR BODY? 

Every Wednesday morning I take some of the employees of the PM Group through a mobility session before they start work as part of their wellness plan.

Read below for more information on how you can help you...

January 31, 2017

January has been a great month for all members. There have been some really great improvements from the whole gang.

We had some girls getting their first freestanding handstand, front

splits, dips and even smaller milestones like an extra couple of seconds on their eccen...

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