The Benefits Of Meditation
A Journey By Ornagh Lee “ You should sit in meditation for 20 minutes everyday, unless you are too busy; then you should sit for an hour”...
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Sneaky peek Inside....
Are you wondering what this strength and mobility stuff is all about? If you are or you simply want a little peek inside the goings on of...
LISS-EN UP, I have great news!!
If you are reading this and you follow my Insta-story, you will see that one of my favourite things to do is walk by the sea or take a...
Delicious, Healthy, Protein Pancakes
I absolutely adore anything sweet. When I walk past a cafe, shop, bakery it wouldn't matter if I had just eaten a 5 course meal, I will...
Little Chat with Innermost
Read Full Article here FAVORITE INNERMOST PRODUCTS The Fit One (Blend No.2) and The Fit Plus (Booster No.2) Ornagh is a coach on the...
SITTING FEELS EASY BUT DO YOU KNOW WHAT ITS DOING TO YOUR BODY?
SITTING FEELS EASY BUT DO YOU KNOW WHAT ITS DOING TO YOUR BODY? Every Wednesday morning I take some of the employees of the PM Group...
Member of the Month
January has been a great month for all members. There have been some really great improvements from the whole gang. We had some girls...
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