January has been a great month for all members. There have been some really great improvements from the whole gang. We had some girls getting their first freestanding handstand, front splits, dips and even smaller milestones like an extra couple of seconds on their eccentric pull-up or hamstring curl. It was a hard descison but one girl inparticular stuck out in my mind for her easy going and happy approach to anything she's asked to do. She's never afraid to accept a challen