Read Full Article here FAVORITE INNERMOST PRODUCTS The Fit One (Blend No.2) and The Fit Plus (Booster No.2) Ornagh is a coach on the Crossfit European Gymnastic seminar team and widely regarded as being the premier CrossFit specific Gymnastics coach in Ireland. We sat down with her to find out about her philosophy on health and fitness, and whether she had any vices! “I was a gymnast as a child and love anything that involves being able to tumble, stretch, move your body and

SITTING FEELS EASY BUT DO YOU KNOW WHAT ITS DOING TO YOUR BODY? Every Wednesday morning I take some of the employees of the PM Group through a mobility session before they start work as part of their wellness plan. Read below for more information on how you can help yourself. And if your interested in becoming more mobile. Get in touch! SITTING FEELS EASY BUT DO YOU KNOW WHAT ITS DOING TO YOUR BODY? Mobility for people who spend the larger part of their day sitting is crucial