If you are reading this and you follow my Insta-story, you will see that one of my favourite things to do is walk by the sea or take a stroll up the mountains. Well, I have great news because if this is something you enjoy as much as me, you can rejoice as it is a perfectly legitimate form of training. I'm going to guess that you have heard of HIIT ( Hight Intensity Interval Training) and if you have heard of it, I'm going to go right ahead and say you have also tried it and

I absolutely adore anything sweet. When I walk past a cafe, shop, bakery it wouldn't matter if I had just eaten a 5 course meal, I will want something once my eyes lock on to a tasty treat or my nose gets a whiff of that sweet, sugary aroma......daydreaming! Sometimes I treat myself but a lot of the time I have to use all the kinds of will power to walk away. So basically when it comes to desserts or sweet snacks I can't conform to that nonsensical vegan, gluten free, dairy f