A Journey By Ornagh Lee “ You should sit in meditation for 20 minutes everyday, unless you are too busy; then you should sit for an hour” INTRODUCTION There is an old zen adage “ You should sit in meditation for 20 minutes everyday, unless you are too busy; then you should sit for an hour”. Now if you were new to meditation this statement might seem like it doesn't make too much sense. However, if you think of the drive-thru lifestyle of today's society you can understand how