Work with me in bringing wellness to your community. I offer many tailored programs to suit your companies needs;
Mobility Classes: Designed specifically to improve the health and movement of those who work in office situations, sitting at desks for long periods of time, working on laptops etc.
Mindful Movement: This program is a great way to nourish the mind and body either in the morning to start your day or at lunch time to replenish after a long morning at the computer and on calls.
HIIT Classes: These classes offer your staff the opportunity to get their sweat on and relieve some tension. It also allows to free up space after work hours to enjoy more free time!
Flexibility Workshops: These are a fun way to get the company together to have some fun, bond and learn a thing or two about how to improve their quality of movement.
Contact for more details: firstname.lastname@example.org