January has been a great month for all members. There have been some really great improvements from the whole gang.
We had some girls getting their first freestanding handstand, front
splits, dips and even smaller milestones like an extra couple of seconds on their eccentric pull-up or hamstring curl.
It was a hard descison but one girl inparticular stuck out in my mind for her easy going and happy approach to anything she's asked to do. She's never afraid to accept a challenge and keeps progressing week after week. This months member of the month is Karen Fennel.
And this months prize is a set of wooden rings.
No doubt she will put these to great work as she starts her muscle-up journey!
Keep up the good work ladies and stay tuned to see whats in store over the next month.