A Healthier, Happier You
“You have power over your mind - not outside events. Realize this, and you will find strength”
Getting in shape shouldn’t be a punishment. It’s an amazing and empowering lifestyle decision that anyone can achieve. I believe in finding the pleasurable side of fitness, and while there may be a sore muscle or two along the way, the amount of fun and levels of energy you will experience will far exceed the discomfort.
MORE CHALK SERVICES
FLEXIBILITY & STRENGTH TRAINING
Strength & Stamina
Flexibility and Strength Training is a key part of training and improving your quality of movement. Whether you’re training to be able to get your first pull-up/muscle-up or want to be able to fall into front splits, my Flexibility & Strength Training programs will help improve your fitness and have you feeling great. You’ll see an improvement in your performance in no time.
All available in my semi-private classes.
Feel Good, Look Good
WHAT IS INVOLVED?
-Training 2 days per week, focusing on building strength & toning up through gymnastic style movements while getting more mobile & flexible.
-Small semi-private groups of 4- 6 women, which allows for a fun environment while still maintaining a high level of attention to everyone.
-Working in a non judgemental & friendly environment with like minded women in my private studio.
-This program is for ALL LEVELS, from the complete beginner to the established fitness freak who is looking for a more rewarding and exciting way to train.
CORPORATE WELLNESS PROGRAM
A Healthier You
Do your staff feel tired of sitting all day in the office? Do they find it hard to get going in the morning or feel that mid day slump?
Health and fitness is as much about what your body looks like on the outside as it is about how it functions on the inside and sometimes trying to fit in stretching at the end of a long day can be challenging.
With my mobility classes, your employees will feel better, move better and improve their quality of life.
Making the workplace a more active a productive environment.